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  • What happens to strong lifts if you miss a ton of workouts for holidays, or miss some reps?
    I assume it stays on next workout until after the holiday? And if you miss reps I assume it stays that weight next time?

  • It reduces the weight for the next session if you have a large gap in time or of you miss lifts on a session ( I THINK you need to miss the lifts on three occasions before the weight drops by 10%).
    If this happens do not worry! It gives you a couple of sessions to work back to the weight.
    I will say again - concentrate on form - especially when getting up to your working weight.

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