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I’d say ‘yeah, but don’t be an idiot’. Adjust towards isolation-type movement as much as you can. Like, I’d skip any barbell work or compound movements that might exacerbate it but I also wouldn’t scrap training body parts that are fine. If I hurt my right shoulder, I’ll still do dumbbell pressing with the left.
Ptown
I pinged my back doing Romanian deadlifts on Monday, should I go back to the gym today for an upper body session?