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  • Whats the cause of your bursitis? I noticed recently that one of my favourite old pairs of jeans was aggravating my ITB and patellar tendon by somehow constricting my glute and tensor fascia latae, so may be worth having a wider think of possible causes.

    My hand and knee tendinitis and bursitis usually flare up from overuse and insufficient rest. Ibuprofen, active rest, eventually massage and light stretching usually sort it out in a handful of days. I’ve had one treatment with corticosteroids on a knee tendon and it was never a problem again.

  • That’s interesting, I often have pain on my right side at the hip and have found that trousers with a higher rise are easier on me in that regard.

  • pain on my right side at the hip

    Same here but left hip. I wear jeans low, and the cut was impinging my muscle movement like an inverted bowstring. Higher trousers and shorts ftw.

    @Nef bursitis is in my heel

    Meaning your Achilles, the fatty pad underfoot or both? Does exercise or movement lessen the pain?

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