You are reading a single comment by @Light_EDDed and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@Light_EDDed
To try and get my mileage up I’ve decided to try and do smaller runs in between my longer runs. Last night I just did a mile, but would do a higher pace for several minutes followed by my regular speed and then repeat.