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are there free resources that others can recommend for getting started with regular meditation?
There is an excellent free implementation of Jon Kabat-Zinn's 8-week Mindfulness Based Stress Reduction course that includes guided meditations based on insight meditation at Palouse Mindfulness:
https://palousemindfulness.com(edit: I just noticed that @cookiemonster also recommended this course earlier in the thread).
Nick_S
@ACRe19
Is Headspace the best app for getting in to meditation? Or are there free resources that others can recommend for getting started with regular meditation?