Strength / Weight Training

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dst2 in reply to @chrismanc

I'm 20% bf as it is so would rather slower bulk than put on more fat.

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chrismanc in reply to @dst2

Fair enough. I'm lucky to have a fast metabolism, takes a fair bit for me to put weight on, and judging by others , people respond very differently. Without volume of both food and protein my bulk is non-existent rather than slow. Maybe my training plan is just rubbish.....

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