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dst2
chrismanc
The biggest change for me going from making slow to comparatively quick progress (in terms of KGs lifted and visible physical change ) was eating more, a lot more. Protein and other macronutrients. I put on some body fat , but not much.
Ive got slack with rest and diet, and progress has stalled again. Seemed like far too much to eat when I started, and I was dubious, but made all the difference.