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Its doable without having to eat huge volumes . quark/ cottage cheese/ SKYR is good bang for buck. Seitan has an awful lot of protein in it, though is pretty salty stuff. 4/5 meals will cover 135g easily. Also possible to get a few extra grams in meals across the day with judicious choices of legumes and veg that you eat. Are you adverse to shakes/ supplements ?
chrismanc
How do people make sure they are eating enough protien? 2g per kg of lean mass for me is about 135g for me. Without drinking a couple of protien shakes I find it hard to eat enough.