Strength / Weight Training

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TGR in reply to @Tallboy

Don’t worry about the ‘fairly easy weights’ - that will change and then the fun starts. Best of luck with it, I hope to resume Stronglifts from day one reasonably soon following knee issues not related to lifting.

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Tallboy in reply to @TGR

Presumably the intention is you use the time while the weights are easy to work on form, injury rehab etc with the hope that when you get back to proper weight you’re able to push on quickly?

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TGR in reply to @Tallboy

That’s the plan. My knee may disagree though! Form is vital - follow the vids or look for Mark Rippetoe for the best guidance.
The weights get heavy quite quickly if you have time to devote to it.

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