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TGR
@Tallboy
Following ideas on here I’ve started strong lifts to re invigorate my lifts after skipping a bit over hot summer (too hot in garage gym) and xc race season. So far so good but weights are still fairly easy.
Also using WOD generator to make me a little conditioning circuit each session.
Best thing about strong lifts is if you go away for the weekend etc and miss a session it doesn’t guilt you, it just moves the dates back one day, two days etc