Running

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GroggyJoe

Struggling with hip ache again, in the adductor muscle, don’t think I’m stretching properly either…

Is this common problem that goes away if I keep up with it? because I feel my body isn’t used to running, yet.

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dst2 in reply to @GroggyJoe

You can do a lot of work to strengthen the hip abductor with a mini band. My physio has me doing it at the moment. Also hockey ball rolling the area, activation exercises (also mini band). Easy to do Infront of the telly.

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GroggyJoe in reply to @dst2

I never got covid but I worked through all of lockdown :( stacking all the heavy stuff like beer, oil, beans and so on…

Now I’m off work recovering feel everything is seizing up.

I’ve been doing some stretches aimed at my thighs n hips past few days basically, seems to be helping, so far so good.

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