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  • Right, try this one- if you can do it straight through you beat me hands down. I flood with lactic acid and have to take breaks:

    Leg extension machine, 6/8/10/12 reps with no break, start at 68kg for the first set, then 59/50/41.

    I can do the first two (6/8) then I’m down to 3/4 reps and a rest to let the burn die off.

    This is the last exercise in an hour of heavy legs, so fit it in when you next do that and report back.

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