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I do yeah, guess I could break it out. Should I aim for zones? I think my max back in the day was just under 200bpm
Sounds like a good plan. Is tabata fashionable still? Thought that was a good zero to hero 6 week thing if it could be stomached
@psg1ben I have two young kids so this my approach to every road ride basically
youramericanlover
Do you have HRM?