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Chalfie-
I do yeah, guess I could break it out. Should I aim for zones? I think my max back in the day was just under 200bpm
Sounds like a good plan. Is tabata fashionable still? Thought that was a good zero to hero 6 week thing if it could be stomached
@psg1ben I have two young kids so this my approach to every road ride basically
youramericanlover
Could someone link me to or have ideas for an 8 week CX training programme? I only have a dumb trainer so I can't do FTP, but I could estimate "zones" with effort I guess. Want to do EKCX league in the autumn and might be fun to feel fit for the races