What tester said and it would depend on leg length vs. overall reach. Higher saddle would put you back a bit but there's still presumably a bunch of torso hanging over the front. Anyway, my arse gets shredded, nothing much short of heroin addiction or some other rapid weightloss is going to fix that.
Not KOPs, that setback depends on legs. Hence moving the saddle down and foward when you go midfoot, you've effectively shortened your pedaling leg length.
For me it's more about how much knee is bending and hip angle. Arms/hands come into play later.
What tester said and it would depend on leg length vs. overall reach. Higher saddle would put you back a bit but there's still presumably a bunch of torso hanging over the front. Anyway, my arse gets shredded, nothing much short of heroin addiction or some other rapid weightloss is going to fix that.