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  • I did a MP 10k last night, I was drenched in sweat by the time I got home (set off at 8.30).

    My run this morning revealed all the bits that got chafed yesterday so it was a thoroughly miserable affair. I've had loads to drink since, but I still need to drink loads more.

    I might make up the shortfall with Kronenbourg and prosecco tonight.

    When does this rank heat end?

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