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I don’t know if there is a female specific but there is a washable bandage some use.
I can’t recall it’s brand name.
GoatandTricycle-
Reskin. But that's really after you've already done damage. Hotel sleeps (and the showers) probably had the biggest impact for me. But I also kind of experiment on myself. I mean, it can't get any worse than TCR4 and I finished that. So, I've done 7 days of bivvy sleeps with 0 washing just to see if it made any difference - other than feeling gross, surprisingly not really. If I bivvy now I have wet wipes and other shorts to sleep in - I assume that help during TPR but it was a shorter event so tricky to say.
hippy
All good tips and my friend is watching and learning so thanks everyone.