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Oasts and Coasts would make a good 3 day tour - I'd probably stop in or near Rye on day 1,
Deal / Margate / Whitstable on the North Kent Coast end of Day 2, back in to London day 3.Plenty of micropubs once you hit the Kent coast. Not that much before Rye, good cafes in Uckfield. Swimming-wise, obviously the sea but you do cross the River Medway once or twice too.
Planning on going on a 3 day/2 night tour in a couple weeks Leaving from SE London and either arriving back in London via bike or train depending on where the route takes us. Wanted some potential wild swimming and maybe a brewery for some nice fresh ale. Light~ish mileage each day averaging 50 odd miles at a nice relaxed pace. Anyone have any routes or suggestions?