Running

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GroggyJoe in reply to @doubleodavey

No kids yet, so can’t really use that excuse…

I struggle with staying hydrated in this heat tbh, still getting used to how much to drink before and after and how much to bring

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doubleodavey in reply to @GroggyJoe

I rarely run with water unless it is warm / hot and I'm going more than 16 miles or so.

Have a pint of water about an hour before? Drink as much as you want when you get back.

Or run with an easy to hold bottle

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GroggyJoe in reply to @doubleodavey

That’s why I prefer running during winter. I may try the idea of walking few miles first, exploring nature n all that sound more interesting

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