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  • Thanks, that's reassuring.

    While I wait for my cassette to arrive, any tips for sessions to get started to build up my base after I do the FTP test? I've not ridden in a couple of months and completely off on my fitness, probably max time is 60-90minutes 2-3 evenings per week. What's a good resource online for sessions?

    Did TrainerRoad but found it boring, so figured if I had a sheet with instructions I could set a time while having a movie on in the background

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