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I usually do trainerroad and watch TV or races for boring below FTP sessions. But with this weather isn't easier to just go out for whatever time you can afford and ride at endurance?
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https://whatsonzwift.com/ has all of the Zwift training plans and individual workouts.
Training plans: https://whatsonzwift.com/workouts#zwift-plans
If you input an FTP value it will give you specific Watt values for each section, then you just have to follow them.
Netakure
Greenbank
@swmlon
Thanks, that's reassuring.
While I wait for my cassette to arrive, any tips for sessions to get started to build up my base after I do the FTP test? I've not ridden in a couple of months and completely off on my fitness, probably max time is 60-90minutes 2-3 evenings per week. What's a good resource online for sessions?
Did TrainerRoad but found it boring, so figured if I had a sheet with instructions I could set a time while having a movie on in the background