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I have experience of it niggling away for a few years, with it leading to other niggles, culminating in almost no running this year and being on the waiting list for a knee operation.
Hope that helps!
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I would be in the pool and loading up in the gym, putting proper load through each leg (not just calf). Eat plenty of protein. Reduce volume but keep running.
NotThamesWater
Tenderloin
@jackc
Does anyone have any experience of recovering from a calf strain brought on by overuse? I’m finding that it’s flaring up repeatedly which is pretty frustrating. I’ve seen a physio and have a plan but I’m interested in how others have recovered from something that felt relatively minor but isn’t going away!