Take a supplement - https://www.vegansociety.com/shop/veg-1-supplements
Our nutritional yeast and milk are fortified but the amount of those we eat is way too low to be enough.
fair, what about a toddler? also same?
Is there any info on what amounts of vitamins they contain? It’s all just text.
@moog started
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Take a supplement - https://www.vegansociety.com/shop/veg-1-supplements
Our nutritional yeast and milk are fortified but the amount of those we eat is way too low to be enough.