what are protips to make sure you get enough B12? and/or fortified cereals; which ones?
As a lazy person I just take supplements.
Also make sure you're getting iodine.
I use drops and the doctor is happy with my levels. Tons of options out there.
@amey started
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
what are protips to make sure you get enough B12?
and/or fortified cereals; which ones?