Anyone one else have a twisty pelvis? As I get older I seem to be twisting more to my right. At the end of a long ride my saddle is pointing 2-3 degrees off to the RHS.
This is causing some knee pain now as my left leg is trying to extend further forward relative to my right … Any way to counter act this?
I had (still have) a leg strength imbalance as a football legacy. My body over compensated and caused everything to twist. Nic at Velophysio is where you want to go.
Anyone one else have a twisty pelvis? As I get older I seem to be twisting more to my right. At the end of a long ride my saddle is pointing 2-3 degrees off to the RHS.
This is causing some knee pain now as my left leg is trying to extend further forward relative to my right … Any way to counter act this?