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@PhilPub
Just about got over my quad-DOMS from the weekend. Sunday was the North Downs Run - 30k, pretty hilly but a slightly quicker course than previous years with its new COVID-friendly start at the Gravesend Cyclopark. I managed to bury the demons of my last attempt at this race in 2018 where I hit the wall badly, most likely due to dehydration on a warm day + under-trained; kept going this time for 5th overall, only 2nd V45 in the British Masters' Multi-terrain champs, but no shame in losing to a former winner of this race and the Beachy Head Marathon.
Cracking race, thoroughly recommended.