if you have some sort of 'record tv' option, record the 7pm highlights show so you can watch it that evening without waiting... it's a bit old fashioned I'll admit, but it works for my late meetings / early bedtime!
Don't have a telly - so I'm reliant on their awful web service unfortunately. There are several options on youtube for highlights but I do quite enjoy the ITV coverage itself.
How do people watch highlights/catch-up. ITV takes forever to make it available online. Is this the same for everyone else?