You are reading a single comment by @D_Mars and its replies. Click here to read the full conversation.
  • Anyone one else have a twisty pelvis? As I get older I seem to be twisting more to my right. At the end of a long ride my saddle is pointing 2-3 degrees off to the RHS.

    This is causing some knee pain now as my left leg is trying to extend further forward relative to my right … Any way to counter act this?

  • Tight glute on one side or something? I'd be getting a physio with bike knowledge (velophysio) to look at it and give some remedial exercises, stretches.

    Also check it's not something daft like your saddle being misaligned, sagging, or one of the rails bent (I had this once and for ages couldn't work out why I was getting knee pain on one side until cleaning the bike one time I spotted the saddle on an angle).

  • I had (still have) a leg strength imbalance as a football legacy. My body over compensated and caused everything to twist. Nic at Velophysio is where you want to go.

About

Avatar for D_Mars @D_Mars started