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jv
@Tenderloin
No @Dammit style transformation pics but after getting a bit lardy through lockdown and a running injury. Meant I looked a bit blubby and running was slower - spent the last 8 weeks trimming. This mostly involves decent whack of cardio, more structured weight routine and not eating as much but also eating lots more fruit and veg and increasing protein with a lot fewer carbs. Still drink, eat etc and not shredded to fuck but back to a 30inch waist and running feeling a bit easier.