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Are you aware of the stronglifts 5x5 app?
Yes! I've used 5x5 before and probably going to use it once my garage set up is finished. It really helps having a bit of structure. I don't think I'll ever pay for any pt sessions as I learned a lot from my pal and still get help and info from him.
One thing that I'll need to look into is diet. I've never made any changes to what I eat, I'm not really aiming to get super ripped with minimal body fat or anything like that. More just good strength in my legs and work on my chest and shoulders, I'm naturally slender framed and bench press is my weakest point.
But I suppose that looking at diet and nutrition will help.
TotalShanner-
This is my go to website for diet info etc. Loads of useful stuff here if you search around the site.
https://legionathletics.com/
TGR
Nice! Are you aware of the stronglifts 5x5 app? I've always found that to be a good kick starter through the first couple of cycles when I've been away from a bar for a while.