Have been doing about 25mi a week recently. Build up very gradually from 17mi pw over the last 6 months or so.
Started to get some aches in various places and no longer seem to be recovering between runs as I did until recently. I've added a bit of cross training in recent weeks too so that will be having an impact on my body too.
Have been doing about 25mi a week recently. Build up very gradually from 17mi pw over the last 6 months or so.
Started to get some aches in various places and no longer seem to be recovering between runs as I did until recently. I've added a bit of cross training in recent weeks too so that will be having an impact on my body too.
Time for a gloriously lazy week off.