starfish&coffee-
After doing a proper ‘max every day’ version about eight years ago, I’m a little older and wiser now. Aim here is more accumulating quality volume.
Hitting a daily minimum of 6 reps (not necessarily in a single set) at 75% of my max each day and if I feel like I can do more, do some more. Either push the weight up or do a couple more sets. Every week I’ll bump that minimum up a bit as my body gets used to the frequency and volume. Afterwards repeat for pressing and then I tend to do at least 2-3 sets of back work and rotate through some other assistance lifts.
To be honest, one of the main reasons I’ve gone for the high frequency thing is because I tend to slack on nutrition/sleep on non-training days. Hopefully going from 2-3x a week adherence to 6-7x will have the biggest impact on gains.
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Ptown
I’m trying a ‘squat every day thing’ now that I’ve got a gym ten mins away. It’s fun so far. Hopefully I don’t implode in a couple weeks time.