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I taper for ultras. Don't want to be doing a long run at the end of a normal training week so 2 weeks out the intensity starts to drop, and the week leading up to race day is no hard efforts, max 10k and probably last run on Tues/weds with race on weekend. Seems to work for me but tapering is very individual.
Arducius
@S_b
Race to the stones in 19 days. I’m on 600 miles for the year so far - wondering if people tend to cruise into these ultras on a normal schedule or taper into them? Just looking to get to the finish and have sometimes felt a bit rusty after a taper but not sure what the wisdom is. Also anyone else doing RTTS on here?