• It's the later, I'd love to have more but it's a juggling act between riding the bike and preparing to ride the bike with life commitments. I don't set an alarm on Saturday so I can catch up with sleep, I've read studies that this doesn't work but I feel it works for me and it's nice to not get up at 5.50am

  • I prefer to keep waking hour consistent and adjust bedtime earlier to try and claw back rest, but if your method is working, who's to say it's bad. Any extra rest time you can allow yourself will help.

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