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It's the later, I'd love to have more but it's a juggling act between riding the bike and preparing to ride the bike with life commitments. I don't set an alarm on Saturday so I can catch up with sleep, I've read studies that this doesn't work but I feel it works for me and it's nice to not get up at 5.50am
Norfolkbound-
I prefer to keep waking hour consistent and adjust bedtime earlier to try and claw back rest, but if your method is working, who's to say it's bad. Any extra rest time you can allow yourself will help.
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nice to not get up at 5.50am
Ha, that's a lay in for some ;-)
I had 3 days off the bike in May which I sure was Jab related
hippy
HousecatHST
Seven hours sleep seems low given the distances you are doing. Could you sleep longer or is it a case of having too much else to fit into the day?