• I am eating well probably slightly more to try and keep the energy levels high, I had one bad night of sleep where I only slept for around 3/4hours but other than that It's been normal 7 hours. It might just be that I need a good sleep and a chilled day as the weekends have been busy lately with seeing family and friends. It's probably all in my head

  • Given the effort you're doing, the body probably has a limited amount of buffer for when your system needs to deal with something else, like processing the vaccine. Try and have a good rest / some more sleep.

    My Mrs had her second jab last Thursday, and was still saying she felt a bit off yesterday. Nothing major, just tired a touch under the weather. She's only cycling about 3km a day though.

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