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Seven hours sleep seems low given the distances you are doing. Could you sleep longer or is it a case of having too much else to fit into the day?
andyp-
It's the later, I'd love to have more but it's a juggling act between riding the bike and preparing to ride the bike with life commitments. I don't set an alarm on Saturday so I can catch up with sleep, I've read studies that this doesn't work but I feel it works for me and it's nice to not get up at 5.50am
Norfolkbound
I am eating well probably slightly more to try and keep the energy levels high, I had one bad night of sleep where I only slept for around 3/4hours but other than that It's been normal 7 hours. It might just be that I need a good sleep and a chilled day as the weekends have been busy lately with seeing family and friends. It's probably all in my head