Strength / Weight Training

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TGR in reply to @boredom

Hook grip. It works. It’s slightly uncomfortable at first but we’ll worth persevering with it.

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boredom in reply to @TGR

How long did it take you? I tried it just holding the bar there and it felt very strange.

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TGR in reply to @boredom

I’d guess a week to ten days. It is not comfortable but you just get used to it. Look for Mark Rippetoe vids and get the grip right - no point in a half-assed effort - just do it right.

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