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  • Double overhand atm, but I might give mixed a try, I used to use it a few years back when I used to workout.

    Thanks for all the suggestions everyone, I wont @ you all, but I'll definitely work on it.

    I am tempted by a trap bar but I've just set up and invested in my home gym so I want to get properly back into the routine of working out before getting anything else. (And I wouldn't be sure how to store it tbh).

  • Hook grip. It works. It’s slightly uncomfortable at first but we’ll worth persevering with it.

  • How long did it take you? I tried it just holding the bar there and it felt very strange.

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