I’ve never looked back after getting a trap bar. It’s not quite a squat and not quite a deadlift but close enough and feels much safer when loaded up.
Do you use it in addition or instead of DL/squat?
Instead of both. Much better for me after a nasty DL back injury a few years back.
@dst2 started
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I’ve never looked back after getting a trap bar. It’s not quite a squat and not quite a deadlift but close enough and feels much safer when loaded up.