You are reading a single comment by @Greenbank and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@Greenbank
#22 yesterday and did a spin class and a 2100m swim today. Oof.
Spin class was ok-ish as it was mostly efforts up to 1 minute, but anything over than that and I just couldn't sustain what I'd usually do. Still a good workout though.
2nd AZ jab on Thursday so this week was always down as an easy week.