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  • Good question. Firstly, i've always been a bit wary of supplements over the years.

    I've also never really been into putting on muscle mass and when I've tried in the past I didn't have problems doing it...things have slowed down a touch as I hit my 40s.

    Finally, I've watched a whole bunch of mates do strength training and diet badly, whack a load of whey on top of an already poor diet and just end up fat. I struggle with eating well and taking a protein supplement always felt like adding another variable that I'd struggle to juggle.

  • You may find that protein helps, as it is much more filling than carbs (imo) so you may find your overall calorie consumption actually drops.

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