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How have you managed NEVER to have tried whey??? That boggles my mind. You... Someone big into exercise and sports.
ChainBreaker-
Good question. Firstly, i've always been a bit wary of supplements over the years.
I've also never really been into putting on muscle mass and when I've tried in the past I didn't have problems doing it...things have slowed down a touch as I hit my 40s.
Finally, I've watched a whole bunch of mates do strength training and diet badly, whack a load of whey on top of an already poor diet and just end up fat. I struggle with eating well and taking a protein supplement always felt like adding another variable that I'd struggle to juggle.
Stonehedge
I'm toying with the oidea of giving whey protein a go.
Just came across a site selling forty different flavours!
Is unflavoured whey protein really that gross? Have been puzzled by the flavoured versions of creatine powder when plain tastes literally of nothing....wondered if protein is similar.