Strength / Weight Training

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starfish&coffee

You guys are discussing a false dichotomy though. No one said that a ball replaces bench, but it's a cheap and simple way to get you going if you're confined to working out at home for whatever duration of time.
And when your situation allows for it, it's back to the gym.

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Eseman in reply to @starfish&coffee

You guys are discussing a false dichotomy though. No one said that a ball replaces bench,

So in terms of floor vs ball, does the wider ROM with the ball sufficiently offset the lighter weight one would have to use to be worth it?

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ChainBreaker in reply to @Eseman

So in terms of bench vs ball,

Also, those balls take up a lot of space... Ive not known them to be deflatable/reinflatable.

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