You ladies and gents might like this on the subject of balance ball weights https://www.youtube.com/watch?v=QaVQfCMdRjw
My knees just exploded watching that.
The thing about Didier Cuche is that for an elite athlete, he never really looked particularly fit or strong. Looks can be deceiving!
It’ll be interesting to see him in 20 years. I’m guessing he’ll either be a physical specimen for his age group, or not have much knee left. I hope the former, what an athlete.
@NotThamesWater started
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You ladies and gents might like this on the subject of balance ball weights https://www.youtube.com/watch?v=QaVQfCMdRjw