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  • That sort of nonsense has been going on for ages.

    Back in the days that I actually lifted, there was a fella in the gym that would kneel on a swiss ball and do DB shoulder presses.

    Probably great for core, but so easy to fall of and cripple yourself

  • Strength training on balance balls is a big part of alpine skiing training but that's mainly to improve proprioception and is often done with a blindfold too :D

    A very specific type of exercise for a very specific skill.

    Edit: And conducted under close supervision by coaches who know wtf they are doing for, as Dan says, the risk of crippling yourself.

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