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Eseman
@Stonehedge
Just to spell out what I mean, if I was benching using Neil's programme of:
12/10/8/8/15/20 at, respectively, 40/50/60/60/40/20
I'd probably start with the following if I was doing it on a balance ball:
6/5/4/4/6/10 at, respectively, 20/25/30/30/20/10
and then build up over a period of weeks depending on how stable and comfortable I feel.
Jumping in and benching 100kg on a balance ball without training and practice is indeed a stupid idea.