My bench routine is 12/10/8/8/15/20 at, respectively, 40/50/60/60/40/20 - I honestly don't think I could do that balanced on an exercise ball. Bodyweight is, this morning, 80kg.
I honestly don't think I could do that balanced on an exercise ball.
You'd have to build up to it to develop enough strength to hold the balance I guess.
@Stonehedge started
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My bench routine is 12/10/8/8/15/20 at, respectively, 40/50/60/60/40/20 - I honestly don't think I could do that balanced on an exercise ball. Bodyweight is, this morning, 80kg.