I tried bench with an exercise ball but didn't get on with it at all, using a bar rather than dumbells through. Could see the stability/core benefits for sure though.
@yoshy started
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
I tried bench with an exercise ball but didn't get on with it at all, using a bar rather than dumbells through. Could see the stability/core benefits for sure though.