Strength / Weight Training

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starfish&coffee

Every few months I post a photo of someone doing swiss ball dumbbell bench.
I've done this for years and have no complaints. There is surely a weight limit above which the ball will burst. But with an Everlast ball I am benching roughly my body weight and I am still alive to post another pic in this thread.

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Stonehedge in reply to @starfish&coffee

This is pretty cool. Being on the ball means you can get the full range of motion for a press.

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starfish&coffee in reply to @Stonehedge

I wouldn't exaggerate the benefits. Like claiming that the ball gives you more core strength or something like that. It's basically very close to a normal bench, except cheaper and takes slightly up less space.

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